Summer is the perfect time to get outside, stay active, and enjoy your favorite sports and activities. Whether you’re hitting the basketball court, riding your bike, or diving into the pool, staying active is a great way to make the most of the sunny season. However, with increased physical activity comes a higher risk of dental injuries. From chipped teeth to knocked-out teeth, accidents can happen when you least expect them. That’s why it’s essential to take steps to protect your smile while staying active this summer.
Why Are Dental Injuries Common in Summer?
Summer sports and outdoor activities often involve high-impact movements, contact with others, or the use of equipment that can accidentally cause harm. Common dental injuries during summer include:
- Chipped or cracked teeth from falls or collisions
- Knocked-out teeth due to impact
- Soft tissue injuries (cuts to the lips, tongue, or cheeks)
- Jaw injuries from sudden blows
These injuries can be painful, costly to treat, and may require emergency dental care. The good news? Many of these injuries can be prevented with the right precautions.
How to Protect Your Teeth During Summer Sports
Here are some practical tips to keep your teeth safe while enjoying your favorite summer activities:
- Wear a Mouthguard
A mouthguard is one of the most effective ways to protect your teeth during sports. Whether you’re playing soccer, basketball, or even skateboarding, a mouthguard acts as a cushion to absorb impact and prevent damage to your teeth, gums, and jaw.- Custom-fit mouthguards: For the best protection, visit your dentist for a custom-fit mouthguard. These are designed to fit your teeth perfectly, offering superior comfort and protection compared to store-bought options.
- Boil-and-bite mouthguards: These are a more affordable option and can be molded to your teeth at home.
- Stock mouthguards: Pre-made and ready to wear, but they often provide less protection and comfort.
- Use a Helmet with a Face Shield
For sports like biking, skateboarding, or rollerblading, wearing a helmet with a face shield can protect your teeth and jaw from impact in case of a fall. - Avoid Using Your Teeth as Tools
It’s tempting to use your teeth to open bottles, tear packaging, or crack nuts, but this can lead to chips, cracks, or even broken teeth. Always use the right tools for the job! - Stay Alert and Play Safe
Accidents can happen when you’re not paying attention. Stay aware of your surroundings, follow the rules of the game, and avoid risky behaviors that could lead to injury. - Know What to Do in Case of a Dental Emergency
Despite your best efforts, accidents can still happen. If you or someone you know experiences a dental injury, here’s what to do:- Knocked-out tooth: Rinse the tooth gently (without scrubbing), place it back in the socket if possible, or store it in milk or saliva. See a dentist immediately.
- Chipped or cracked tooth: Save any broken pieces and visit your dentist as soon as possible.
- Soft tissue injury: Rinse your mouth with warm water and apply pressure to stop the bleeding. Seek medical attention if the injury is severe.
Why Choose a Custom-Fit Mouthguard?
While over-the-counter mouthguards are better than nothing, a custom-fit mouthguard from your dentist offers the best protection. Here’s why:
- Perfect fit: Custom mouthguards are designed to fit your teeth precisely, ensuring maximum comfort and protection.
- Durability: They are made from high-quality materials that last longer than store-bought options.
- Better performance: A well-fitted mouthguard won’t interfere with your breathing or speech, allowing you to focus on your game.
At Tooth Lounge, we can create a custom mouthguard tailored to your needs, so you can enjoy your favorite summer activities with peace of mind.
Don’t Let an Injury Ruin Your Summer Fun
Summer is a time to have fun and make memories, but a dental injury can quickly put a damper on your plans. By taking a few simple precautions, like wearing a mouthguard and playing safely, you can protect your teeth and keep your smile intact all season long.
If you’re due for a dental check-up or need a custom mouthguard, schedule an appointment at Tooth Lounge today. We’re here to help you stay active, healthy, and smiling all summer long!